Exercises

Search exercises

Name	Difficulty	Equipment	Primary muscles	Category
3/4 Sit-Up	Rating 0 of 3 Rating 1 of 3 Rating 2 of 3 Rating 3 of 3	body only	abdominals	strength
90/90 Hamstring	Rating 0 of 3 Rating 1 of 3 Rating 2 of 3 Rating 3 of 3	body only	hamstrings	stretching
Ab Crunch Machine	Rating 0 of 3 Rating 1 of 3 Rating 2 of 3 Rating 3 of 3	machine	abdominals	strength
Ab Roller	Rating 0 of 3 Rating 1 of 3 Rating 2 of 3 Rating 3 of 3	other	abdominals	strength
Adductor	Rating 0 of 3 Rating 1 of 3 Rating 2 of 3 Rating 3 of 3	foam roll	adductors	stretching
Adductor/Groin	Rating 0 of 3 Rating 1 of 3 Rating 2 of 3 Rating 3 of 3		adductors	stretching
Advanced Kettlebell Windmill	Rating 0 of 3 Rating 1 of 3 Rating 2 of 3 Rating 3 of 3	kettlebells	abdominals	strength
Air Bike	Rating 0 of 3 Rating 1 of 3 Rating 2 of 3 Rating 3 of 3	body only	abdominals	strength
All Fours Quad Stretch	Rating 0 of 3 Rating 1 of 3 Rating 2 of 3 Rating 3 of 3	body only	quadriceps	stretching
Alternate Hammer Curl	Rating 0 of 3 Rating 1 of 3 Rating 2 of 3 Rating 3 of 3	dumbbell	biceps	strength