All Fours Quad Stretch
Category: stretching
Force: static
Difficulty:
Equipment: <body only
Primary Muscles:
quadriceps
Secondary Muscles:
quadriceps
Instructions
- Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
- Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
- Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.